The Advantages of Working Out with Barefoot Shoes: A Guide to Better Performance and Health10/14/2024 Barefoot shoes, also known as minimalist footwear, have been gaining popularity in the fitness world. They mimic the natural shape of the foot and provide minimal cushioning and support, allowing your feet to move as naturally as possible. But what are the benefits of working out with barefoot shoes? Let’s explore how these shoes can enhance your workout routine and contribute to overall foot health and fitness performance. 1. Improved Foot Strength and Mobility One of the key advantages of barefoot shoes is their ability to strengthen the muscles, tendons, and ligaments in your feet. Traditional athletic shoes often restrict natural foot movement, which can lead to weak muscles over time. Barefoot shoes allow your feet to flex and move freely, promoting muscle development and increasing foot mobility. Over time, this can help prevent injuries and improve balance. 2. Enhanced Balance and Stability Without the thick soles and arch support found in conventional shoes, barefoot shoes force you to rely on your body’s natural balance mechanisms. This can enhance proprioception (your body’s awareness of its position), which is crucial for activities that require stability, such as weightlifting, yoga, or bodyweight exercises. Better balance means you can perform exercises with more precision, leading to improved form and reduced risk of injury. 3. Better Posture and Alignment Wearing barefoot shoes helps to promote a more natural posture. Traditional shoes with cushioned heels can encourage improper alignment by tilting your body slightly forward. In contrast, barefoot shoes have a zero-drop sole (meaning the heel and toe are at the same height), encouraging a more neutral stance and proper spinal alignment. This can lead to fewer posture-related issues, like lower back pain, over time. 4. Increased Sensory Feedback One of the most noticeable benefits of working out in barefoot shoes is the heightened sensory feedback you receive. With minimal interference between your feet and the ground, you become more aware of your movements and the surface beneath you. This feedback can help improve your technique, particularly in sports that require quick directional changes, like running, tennis, or CrossFit. Greater awareness of your foot placement can also lead to better agility and quicker reflexes. 5. Encourages Natural Gait and Running Form For runners, switching to barefoot shoes can have a significant impact on your running form. Without the extra cushioning of traditional running shoes, barefoot shoes encourage a more natural running gait, where you land on your midfoot or forefoot rather than your heel. This can reduce the risk of common running injuries, such as shin splints or knee pain, as the impact is more evenly distributed across your feet and legs. 6. Strengthens Your Ankle Joints Wearing barefoot shoes during workouts can strengthen your ankle joints. With less support from the shoes, your ankles must work harder to stabilize your body, which can help prevent sprains and other ankle injuries. Over time, this increased workload on your ankles can lead to greater flexibility and resilience in this critical joint. 7. Reduces the Risk of Injury While it might seem counterintuitive, minimalist shoes can actually reduce the risk of injury in the long term. By allowing your feet to move naturally and engage the muscles in your feet and legs more effectively, barefoot shoes help strengthen the structures that support your movements. This natural strengthening can lower your chances of suffering from injuries like plantar fasciitis, Achilles tendonitis, or stress fractures. 8. Lightweight and Comfortable Barefoot shoes are incredibly lightweight, which can make a big difference during long or intense workouts. The lightness of these shoes allows for greater agility and quicker movements. Moreover, many people find barefoot shoes more comfortable, especially once they’ve adjusted to the feeling of less support. The comfort comes from the ability to feel connected to the ground, promoting a more grounded and natural movement. 9. Environmentally Friendly and Versatile Lastly, barefoot shoes tend to be more environmentally friendly compared to traditional footwear. Many brands use sustainable materials to produce minimalist shoes, and their simple construction reduces the amount of material waste. Additionally, barefoot shoes are versatile—they can be used for a variety of workouts, from strength training to hiking, and even for casual wear. Conclusion Working out with barefoot shoes offers numerous benefits, from improving foot strength and balance to enhancing posture and reducing injury risk. Whether you’re an athlete, a gym-goer, or just someone looking to improve their overall foot health, switching to barefoot shoes can be a step in the right direction. However, it’s important to transition gradually, especially if you’re new to minimalist footwear, to give your feet and muscles time to adjust to the change. By embracing barefoot shoes, you can unlock a more natural, effective, and enjoyable workout experience.
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Winter can be a challenging season for footwear, with the need for warmth, protection from moisture, and reliable traction on slippery surfaces. Traditionally, bulky, insulated boots have been the go-to solution. However, in recent years, barefoot boots have gained popularity, even for winter use. These minimalist shoes offer a natural way to protect your feet while providing several unique benefits during the colder months. Let’s explore the key advantages of wearing barefoot boots in winter. 1. Natural Foot Function One of the main advantages of barefoot boots is that they allow your feet to move more naturally. Traditional winter boots often have thick soles and restrictive designs that can interfere with the natural movement of your foot muscles and tendons. Barefoot boots, on the other hand, mimic the shape and movement of your foot, allowing for better balance, posture, and proprioception. The thin, flexible sole encourages your feet to spread and grip surfaces more effectively, which can improve your overall stability on icy or uneven ground. By engaging the muscles in your feet and legs more fully, barefoot boots help you maintain control and reduce the risk of slips and falls during winter conditions. 2. Improved Circulation and Warmth It may seem counterintuitive, but barefoot boots can actually keep your feet warmer in winter. Thick, insulated boots often restrict blood flow due to their tight fit and heavy construction. In contrast, barefoot boots allow for more natural movement, encouraging better blood circulation to your feet and toes. Additionally, many barefoot boots are made with breathable yet insulating materials such as wool or fleece linings that naturally regulate temperature. These materials keep your feet warm without causing them to overheat, which is common in traditional winter boots. 3. Enhanced Ground Feel and Traction Barefoot boots provide excellent ground feel, allowing you to maintain a more intuitive connection with the terrain beneath you. This is particularly important in winter when the ground is often covered in ice, snow, or slush. The thin, flexible sole of barefoot boots offers improved feedback, enabling you to adjust your footing more precisely in response to slippery conditions. In addition, many barefoot boots are designed with specially engineered soles that offer enhanced traction. These soles are often made from grippy, rubber materials that provide excellent grip without compromising the minimalist design. 4. Lightweight and Comfortable Winter boots are notoriously heavy and cumbersome, which can make walking or moving around a tiring task. Barefoot boots, on the other hand, are designed to be lightweight and flexible, offering greater comfort and freedom of movement. This makes them an excellent option for winter activities like hiking, commuting, or even just walking around town. The lightweight design of barefoot boots also makes them easier to pack and carry, making them a convenient choice for travelers and outdoor enthusiasts who want to minimize the weight of their gear. 5. Better Foot Health Prolonged use of traditional winter boots can lead to issues such as foot deformities, weak foot muscles, and even chronic pain. Barefoot boots promote better foot health by allowing your feet to function as nature intended. The wider toe box of most barefoot boots gives your toes more room to spread out, reducing the risk of bunions, blisters, and other foot problems. Additionally, the lack of a raised heel in barefoot boots encourages better posture and alignment, helping to reduce strain on your knees, hips, and lower back. This can be especially beneficial during winter when cold, slippery surfaces can put extra stress on your joints. 6. Eco-Friendly and Sustainable Materials Many barefoot boot brands prioritize sustainability, using eco-friendly materials in their products. This can include natural rubber, organic cotton, and recycled materials, making barefoot boots a more environmentally conscious choice for winter footwear. Choosing barefoot boots made from sustainable materials not only benefits your foot health but also helps reduce your environmental impact. 7. Versatile and Stylish Designs Gone are the days when minimalist footwear lacked style. Barefoot boots come in a wide range of designs, from sleek and modern to rugged and outdoor-ready. Whether you’re heading to the office, hiking through snow-covered trails, or running errands around town, there’s a barefoot boot design to suit your needs. Many barefoot boots are also water-resistant or waterproof, with built-in insulation that keeps your feet warm and dry even in the most challenging winter conditions. This combination of style, comfort, and functionality makes barefoot boots a versatile addition to your winter wardrobe. Conclusion Barefoot boots offer a range of benefits that make them an excellent choice for winter wear. By allowing your feet to move naturally, improving circulation, enhancing traction, and promoting overall foot health, barefoot boots provide a comfortable and practical solution for navigating the colder months. Their lightweight design and eco-friendly materials further add to their appeal, making them a great option for anyone looking for minimalist footwear that doesn’t compromise on warmth or protection. If you’re ready to embrace the benefits of barefoot footwear this winter, explore the wide variety of barefoot boots available and discover a more natural way to keep your feet warm, healthy, and happy. ![]() Introduction Golf, a game of precision and finesse, demands not just skill and practice but also the right gear. While clubs, balls, and gloves receive much attention, there's an unsung hero in the golfing world: footwear. Specifically, Leguano barefoot shoes are revolutionizing how golfers approach their game. Let's dive into the advantages of these innovative shoes on the golf course. 1. Enhanced Ground Feedback One of the most significant benefits of Leguano barefoot shoes is the enhanced ground feedback they provide. Traditional golf shoes, with their thick soles, can disconnect a player from the terrain. In contrast, the thin and flexible soles of Leguano shoes allow golfers to feel the ground beneath their feet. This heightened sense of touch helps in better assessing the lie of the land, crucial for making more accurate shots. 2. Improved Balance and Stability Balance and stability are critical in golf, and Leguano barefoot shoes excel in these areas. Their design promotes a more natural foot position, distributing weight evenly and reducing the risk of slipping or losing balance during a swing. This stability is particularly beneficial on uneven terrains or during challenging shots. 3. Strengthening Foot and Leg Muscles Regular use of barefoot shoes like Leguano can strengthen the muscles in your feet and legs. This is because they allow your feet to move more naturally, engaging muscles that might be neglected in conventional shoes. Stronger foot and leg muscles can contribute to a more powerful and controlled golf swing. 4. Enhanced Comfort and Concentration Comfort is key in a game that requires hours of concentration and patience. Leguano barefoot shoes, known for their lightweight and breathable design, provide exceptional comfort. This comfort can help golfers maintain better focus throughout their game, reducing fatigue and distraction. 5. Lower Risk of Foot Injuries Traditional golf shoes can sometimes lead to foot problems due to restricted movement and lack of flexibility. Leguano shoes, with their more natural fit and movement, can reduce the risk of injuries like blisters, calluses, and strain on the feet, ensuring that golfers stay healthier and more comfortable in the long run. Conclusion In conclusion, Leguano barefoot shoes offer a unique blend of benefits for golfers. From enhanced ground feedback and improved balance to muscle strengthening and increased comfort, these shoes are more than just a trend; they're a tool to elevate your golf game. Whether you're a seasoned pro or a casual player, consider giving Leguano barefoot shoes a try on the green – your feet, and your scorecard, might just thank you. Introduction In the quest for holistic health, the significance of our feet as conduits for neurosensory input is often undervalued. This is where Leguano barefoot shoes, with their unique soles, come into play. These innovative shoes are designed to mimic the natural, barefoot experience, offering a myriad of benefits for the body and mind. This article explores how Leguano barefoot shoes harness the power of neurosensory input through the feet, leading to improved overall well-being. Understanding Neurosensory Input Neurosensory input involves the nervous system receiving information from sensory receptors. The feet, rich in nerve endings, are a hub for such input. When stimulated appropriately, as with the unique soles of Leguano barefoot shoes, these nerve endings send vital signals to the brain, influencing various physical and mental health aspects. Physical Benefits
Leguano barefoot shoes bridge the gap between the modern need for footwear and the natural benefits of barefoot walking. They allow wearers to connect with their environment, offering a sense of tranquility and mental clarity, which is especially beneficial in today's fast-paced world. Conclusion Leguano barefoot shoes offer a unique solution for harnessing the benefits of neurosensory input through the feet. Their distinctive soles provide a natural, grounding experience, promoting physical, mental, and emotional well-being. By integrating Leguano shoes into daily life, individuals can enjoy the advantages of barefoot walking while protecting their feet, stepping confidently towards a healthier, more balanced lifestyle. ![]() The holiday season is around the corner, and one question is lingering on everyone's mind: What is the perfect Christmas gift? While there are plenty of options to consider, few can match the versatility, comfort, and style that Leguano shoes offer. In this article, we'll delve into why these innovative shoes should be on your holiday gift list. Unbeatable Comfort One of the most standout features of Leguano shoes is their unparalleled comfort. Crafted with high-quality materials, these shoes conform to the shape of your feet, providing a 'barefoot' walking experience. Their unique design not only cushions every step but also promotes natural movement. That means your loved ones can walk, run, or even hike with ultimate comfort—making it an ideal gift for anyone who values both style and substance. Versatile Design Christmas is a season filled with various activities—from family gatherings to winter sports. Leguano shoes offer a versatile design that can easily adapt to different settings. Whether it’s an outdoor adventure or a casual evening, these shoes can fit the bill. Plus, they come in various designs, styles, and colors, giving you ample choices to pick a pair that suits your loved one’s unique taste. Health Benefits The barefoot technology that Leguano incorporates into their shoes isn't just about comfort; it's about promoting better foot health. The shoes allow for the natural movement of the feet, which can help improve posture and reduce foot-related issues. For anyone conscious about wellness, these shoes are more than a trendy gift; they're a pathway to a healthier lifestyle. Easy Maintenance Let's face it; nobody wants to spend their holiday season worrying about complicated shoe maintenance. Leguano shoes are machine washable and quick to dry, making them incredibly easy to care for. This means more time enjoying the festive season and less time spent on upkeep. Sustainable Choice In today’s eco-conscious world, giving a gift that’s sustainable adds another layer of thoughtfulness. Leguano shoes are produced with sustainability in mind, using ethical practices and materials. By gifting these shoes, you’re not only pampering your loved ones but also doing your part for the planet. Perfect for Travel If your gift recipient loves to travel, then Leguano shoes are a must-have. Their lightweight and flexible design make them a convenient choice for packing, and their robust construction is durable enough to withstand various types of terrains. Your loved ones can explore new places without any discomfort. In a Nutshell This Christmas, think beyond the usual sweaters and electronic gadgets. Opt for a gift that combines comfort, style, health benefits, and sustainability—choose Leguano shoes. They're not just a present; they're an experience that your loved ones will cherish long after the holiday lights have dimmed. So, go ahead and make this festive season unforgettable with the gift of Leguano shoes. Trust us; your loved ones feet will thank you! ![]() Introduction "Barefoot" shoes, as the name suggests, aim to replicate the natural feeling of being barefoot while providing a minimal layer of protection for our feet. They are designed to offer users the benefits of walking barefoot with features like thin soles, ample toe room, zero drop from heel to toe, and a high degree of flexibility. In recent years, the concept of barefoot or minimalist footwear has surged in popularity, sparked by an interest in returning to a more natural state of movement. What is less commonly understood is that these shoes can have surprising implications for our mental health, improving stress management, mindfulness, and overall cognitive well-being. This article aims to delve into the fascinating link between barefoot shoes and mental health benefits. Barefoot Shoes and Mental Health: The Connection
Mindfulness and Grounding Barefoot shoes, by their very design, offer a greater sensory feedback from the ground. They allow wearers to feel the surface beneath their feet - a pebble, a blade of grass, the warmth of sand, or the coolness of a tiled floor. This sensory interaction facilitates a state of mindfulness, a form of active, open attention to the present, which has been found beneficial for mental health. This process aligns with the concept of "grounding" or "earthing," connecting with the Earth's natural energy. Walking barefoot, or in this case, in barefoot shoes, can help create this connection, fostering a sense of calm and wellbeing. Stress Relief Physical activity is a well-known stress-buster, and walking or running in barefoot shoes can enhance these benefits. The heightened sensory feedback encourages slower, more deliberate movement, which can contribute to the release of stress. The focus on each step's sensation can be a form of moving meditation, reducing stress hormone levels, and promoting relaxation. Enhanced Body Awareness and Balance By encouraging a more natural foot movement, barefoot shoes can enhance proprioception, the sense of self-movement and body position. This increased body awareness can improve balance and coordination, contributing to a sense of control and confidence in movement. This heightened self-awareness and self-assuredness can have positive effects on mental health by enhancing self-esteem and reducing anxiety levels. Neuro-plasticity Wearing barefoot shoes can stimulate the brain in unique ways due to the increase in sensory information. The brain's plasticity, its ability to change and adapt as a result of experience, means that this additional sensory input can lead to stronger neural connections. As well as benefiting coordination and balance, this may enhance cognitive function and mental flexibility. Conclusion While barefoot shoes won't single-handedly cure mental health issues, they offer a unique avenue for enhancing mindfulness, reducing stress, and stimulating the brain. They form a tool to support other mental health interventions such as therapy, medication, and lifestyle changes. As we continue to recognize the vital role of mental health in our overall wellbeing, it's worth exploring all avenues - including the ones we walk on every day. Investing in a pair of barefoot shoes might seem like a small step, but it could lead to significant strides in your mental health journey. However, as with any significant change to your physical activity, it's essential to transition slowly to barefoot shoes to allow your body to adjust to the new form of movement. The journey towards better mental health is multifaceted, and it's encouraging to know that every step taken—especially in barefoot shoes—can guide us towards improved well-being. In recent years, there has been a growing interest in mindfulness and its benefits. Mindfulness is the practice of being present in the moment, aware of one's thoughts, feelings, and surroundings without judgment. It has been shown to reduce stress, improve mental clarity, and increase overall well-being. One way to enhance the practice of mindfulness is through the use of leguano barefoot shoes.
Leguano barefoot shoes are designed to mimic the feeling of walking barefoot while still providing protection for the feet. They have a thin, flexible sole that allows the foot to move and flex naturally. This freedom of movement helps to strengthen the muscles in the feet and lower legs, which can improve balance and stability. When wearing leguano barefoot shoes, the wearer is more aware of their feet and the ground beneath them. This heightened awareness can lead to a deeper sense of mindfulness. By paying attention to the sensations in their feet and the way their body moves, the wearer is able to stay present in the moment and fully engage with their surroundings. In addition to enhancing mindfulness, leguano barefoot shoes have several other benefits. They can help to improve posture and reduce back pain by promoting a more natural gait. They also allow for better circulation in the feet, which can alleviate swelling and discomfort. When choosing a pair of leguano barefoot shoes, it is important to consider the specific needs of the wearer. Different styles are available for various activities, such as running, hiking, and everyday wear. It is also important to choose the right size and fit to ensure maximum comfort and effectiveness. In conclusion, mindfulness is an important practice for improving overall well-being, and leguano barefoot shoes can enhance this practice by increasing awareness and promoting natural movement. By incorporating mindfulness and barefoot walking into daily life, individuals can experience numerous physical and mental benefits. ![]() We all want to run away from old age. Engelbert Müller does it very simply! He is 87 years old. His hobby is running half marathons. In leguano barefoot shoes, of course: leguano: Mr. Müller, how long have you been doing your sport, how long have you been running (half) marathons? Engelbert Müller: Since 1997, I ran my first half marathon on May 7th, 2000. This was followed by 26 more half marathon runs. leguano: You don't do that on the fly. How often and how long do you train? What is your training like? Engelbert Müller: I have to differentiate between before Corona and during Corona. Before Corona 3x a week, during Corona 1x a week, since there are no competitions and my weaker self whispers to me that I don't have to run at all when the weather is bad. The weaker self would not have stood a chance before Corona. leguano: You outperform a lot younger people – how do you manage that (at your age)? Engelbert Müller: I keep fit with gymnastics and have the ambition to overtake some of the runners in front of me in competitions. leguano: How long have you been training / running in leguano? How did you come across leguano? Engelbert Müller: I have been training and running in Leguano since 2017. At a marathon trade fair in Hanover in 2016, one of your area managers, whom I knew from running, drew my attention to the barefoot shoes. I immediately bought the active yellow one. leguano: Which model do you use for your competitions? Engelbert Müller: In the warm season I ran with the aktiv yellow , in the cold season with the kosmo black and since May 6, 2021 with the city blue . leguano: What is your biggest success so far? Is there a competition that you are particularly proud of?Engelbert Müller: My greatest success: 5th place in my age group at the German Half Marathon Championships in Hanover in 2018, run with an active yellow . I'm particularly proud of my first marathon in Berlin on September 10, 2000 at the age of 66. It was the turn of the century and millennium and a run through the Brandenburg Gate. I didn't have a running watch and just started running. My time 04:00:06 hours . With a watch I would have managed the 6 seconds. I actually only wanted to run one marathon, but 11 more followed. leguano: How else do you keep fit? Engelbert Müller: Every morning before breakfast I do about 45 minutes of gymnastics and stretching exercises and work out on my home trainer. After breakfast, I walk my dog about 3.5 km through fields and woods every day, whatever the weather. leguano: when/what is your next championship? Engelbert Müller: I don't have any plans yet because I don't know what will happen next with Corona. leguano: What makes the leguanos so special for you? Engelbert Müller: The iguanos woke my foot muscles from their slumber. I had flat feet and have worn insoles for decades. Some time ago it was noticed that my left leg is shorter than the right one, so I got new insoles again, which were slightly higher on the left foot to compensate for the shorter leg. After a few days I left them off because I couldn't walk properly with them. With the iguanos, my arch has now totally recovered and there is no longer any sign of flat feet. My posture has also improved thanks to the iguanos. leguano: What is different in leguanos than in "conventional sports shoes"? Engelbert Müller: I have a completely different feeling on the ground in iguanos. I notice every surface and my foot muscles can adjust to it. If I twist my ankle with a normal sports shoe, injuries can easily occur because the stiff edge then presses on the foot, which is completely different with the iguanos. The soft edge gives way more easily and there are fewer injuries. leguano: Do you also wear the leguanos “outside” of sporting activities? Engelbert Mueller:In the beginning, I never wore the iguanos for sports, only when I walked my dog and when I went shopping. I had special sports shoes for the tartan track, for running on asphalt and for forest and meadow paths. I always wore the sports shoes with insoles and often had problems with my calf muscles. In 2017, a physiotherapist recommended that I leave out the insoles in my shoes. That was the beginning of the sporting use of the Leguano shoes. My thought was that if I leave out the insoles, then I can also try to walk in barefoot shoes. At first I trained on the track to get used to the shoes when doing sports. After everything went well, I then ran the competitions and training runs with the iguanos. leguano: Many leguano wearers report that they have noticed positive health effects through and with the barefoot shoes. Is it the same for you (for example, do you run faster, easier, less problems with your knees, hips, back, etc.)? Engelbert Müller: I can't say that I run faster with barefoot shoes. As you get older, you always slow down a bit. Since there are no competitions now, I can only participate in virtual runs and since I always run alone, it is difficult to judge how fast I could run in a real competition. In any case, I run easier and if I ever have problems with my knees or hips, it goes away very quickly when I run. leguano: What is your motivation? Engelbert Müller: My motivation is mainly to do something for my health and to keep myself mobile even in old age. Also measuring myself against others in athletic competitions in running competitions. leguano: Where do you get your energy from? What makes you so persistent? Engelbert Müller: Endurance comes from years of training. I get my energy from my morning gymnastics and relaxation training and from a positive and healthy lifestyle and diet. leguano: Would you recommend leguanos for your sport or in general? Engelbert Müller: I can highly recommend the leguanos in general and for sport. You should just dare to try out the barefoot shoes. leguano: Finish the sentence: They wear leguanos because …. Engelbert Müller: ….I only wear iguanos anymore because they are not only good for my feet, but also for my health. Lawyer and athlete Katharina, 32 years old, loves her Leguano’s more than anything. We accompanied her through her first pregnancy.
While not only her body, her sense of smell and taste changed during her pregnancy, she also “got over the insatiable need to just walk barefoot”. leguano : How did you get into running barefoot? Even before your pregnancy? KK: Before my pregnancy, I sporadically wore Leguano’s in my spare time. I found them comfortable and, for example, I liked to combine my leguano chester with a chic dress and dark leggings. That always looked good. Naturally, my body changed quite a bit during pregnancy. From the 3rd month it felt like a strange feeling to wear sturdy shoes on your feet. I was overcome by the insatiable need to only carry Leguano’s. I became almost addicted to walking through the forest in leguanos and enjoying the harmony with nature. It was like a primal feeling that suddenly broke out of me…. leguano: Are there any special advantages of leguanos during pregnancy? What are your experiences? KK: I felt a significant relief for my pelvis and my movements. As a happy, healthy human child, I had no discomfort or pain when walking before. But it was just like my inner voice was telling me "put on those barefoot shoes". I felt much more connected to nature, much more grounded and simply better embedded in the “environment” work of art. leguano: From this I hear a closeness to nature, the loving treatment of oneself, awareness, attention, mindfulness ... KK: Yes. I think that as a pregnant woman you listen to your gut feeling much better. The sensory perceptions become stronger so that one becomes clearly aware of what is good for one. You treat yourself more lovingly and more carefully. I think nature arranged this to protect the unborn life that one carries under one's heart. And leguanos were simply the means of choice to give me a beautiful pregnancy with every step. My friend Gina always says: If the mother is fine, the child in her tummy is also fine. And I was fine thanks to leguanos. I sometimes walked 8-10 km a day in the second and third trimesters. I couldn't have done that so easily in bad shoes. leguano: Did you also do sports during pregnancy? KK: Yeah of course. Of course, I only listened to my body. At the beginning of pregnancy, when you feel tired and are fighting against nausea, after 15 minutes on the stepper I had already satisfied my daily need for exercise because my body needed rest. In the second trimester, when you're as strong as a lioness, I could move for hours. And of course I then actively wore my sun-yellow leguano to the gym. Depending on my gut feeling, I did endurance sports or weight training (with significantly less weights) and always made sure that my son was doing well. I have to admit that I used to do 1.5 hours of sport at least 4-5 times a week. So it was completely normal that I had a strong need for exercise even during pregnancy. leguano: What are the biggest advantages of leguanos compared to conventional (sports) shoes? KK: You have a better, more natural grip and no foreign body sensation on your foot. If you specifically train your core muscles or your sense of balance with certain exercises, you can often leave your shoes on because you are practically barefoot in the leguanos, just with a little more protection for the soles of your feet. It is a good feeling. Once you've tasted blood, you don't wear anything else. leguano: You listen to your stomach in two ways. Can you tell pregnant women something from your experiences? KK: I think that every pregnant woman is different and has different needs in each moment. One of them urgently needs rest and sleep, the next one has a craving for meat, the third one doesn't want to sit still and go for a walk through nature all the time. I believe that one should primarily listen to oneself. Nature takes over and shows you the right way. leguano: How do you experience the barefoot feeling yourself? Has that changed anything for you? KK: Walking barefoot makes you more grounded and more or less merges with the ground. It's just a wonderful feeling that makes you feel happy. I also noticed in my circle of friends that leguano carriers are already doing more for their health and inner balance anyway. The Leguano’s are another way for you to live in harmony with nature and also on your feet without foreign objects. leguano : leguanos give you support and stability on your feet. What gives you a hold in life? KK: My family, my friends and my sport. I am incredibly grateful that I had such an ideal childhood and such a great home. So I'm all the more happy to soon be doing the wonderful things with my own child that I loved in my childhood: catching the first rays of sunshine in spring, going swimming in summer, making chestnut men in autumn and baking cookies for Christmas ... leguano: Will you dress your children with leguanos too? KK: Yes of course. I want my child to have as healthy a childhood as I do and to be as good as me. Therefore: a lot of motherly love for his heart, leguanitos for his feet. This strengthens his ankle, trains the foot muscles and protects against foot misalignments . leguano: Which leguano is your favorite shoe right now? KK: I love the leguano style flamingo. The hold is optimal, you can combine it with almost any dress and this fresh orange border ensures that you are in a good mood when you put it on. If it has to be a bit more subtle, I wear the leguano style rose. It has the same excellent hold, but goes better with dark clothes. leguano: Finish the sentence: I wear leguano barefoot shoes… KK: … because life is too short for bad shoes. If I can be so happy with so little effort, why should I choose something else? That would be like not eating a chocolate cake anymore, although with every bite you can get a little closer to heaven. It’s far from Yoga I was reared!
by Rhea Peel Work outs in my house were the chores, walking to the supermarkets (and walking back laden down with a weeks’ worth of shopping), playing outdoors, the odd time going with your mam to that weird aerobics class in the church hall, or attempting to follow her Jane Fonda cassette tape… yes… cassette tape, not even a video! Yoga was not a word I would have heard growing up, and certainly didn’t seem to feature in the society around me. It seemed to me that yoga exploded into existence some time in my teens. Now, I know that it has existed for thousands of years, but not in my little world. Even when it did start edging into the corners of the society I grew up in, it was regarded with a great degree of scepticism and a nice helping of ridicule! It was something that was just for bendy, wealthy, ‘yummy mummy’s with too much time on their hands - (also, side note, I’m a mother now and there is no such thing as a mother with too much time on their hands, there could never be enough!) - or those with hippie notions that just came back from their gap year in India with baggy pants, and a new religion. I’ve since learned that yoga was first popularised in the west as early as the 1920s, and 30s, with yoga gurus and their disciples bringing the knowledge with them as they emigrated to the US, and Europe – however, it was still a small niche, nothing like the booming trend we see today. Through my teens, and early 20s I engaged in no formal exercise, people that formally worked out, went to classes, or certainly, did YOGA, were a different breed from me… surely? It was then recommended to me as part of my recovery programme for mental health, and it had a lot of coverage in popular media at the time. Celebs were shooting off to Ashrams left right and centre, and yoga studios were popping up in places where they would have been laughed out of town previously. I still felt that it just wasn’t for me. It’s funny how we’re brought up with certain ideas about what is ‘for us’ and what isn’t. The truth is you can try anything, well you know, within reason and legality, and if you like it – hooray, it is for you! I read a bit about it, looked at a few DVDs and instructions, and just huffed and puffed… and pushed it away. Just LOOK at those people, they look like ballerinas, and contortionists! Their bodies bend like pipe cleaners, and they don’t even break a sweat, no, no, that’s NOT ME. The rise of YouTube was a phenomenal help in my personal journey with Yoga - doesn’t that even seem like such a notion ridden thing to say - (hello internalised judgements) - but there it is. YouTube is brilliant, you can now find any number of people – all different shapes, sizes, ethnicities, and of different levels of abilities, engaging in yoga, and instructing. My personal favourite is Yoga with Adriene, I find her tutorials easy to follow, and she always offers alternative movements for different levels of mobility. I also love Jessamyn Stanley – she has absolutely smashed the stereotypes around what kind of ‘body’ you need for yoga. Then there is Dean Pohlman over at Man Flow Yoga – an impressive athlete and yoga instructor, and the fabulous Ben Clark at Adapt to Perform, proving that a wheelchair is no barrier to enjoying yoga; Age is also no excuse, which was beautifully shown by the late Tao Porchon – Lynch, who was still teaching classes aged 98! It’s so accessible, with such a variety of teachers, and types of yoga practice to choose from, and we have an absolute wealth of information on its benefits. Yoga can help improve: posture, joint pain, balance, heart health, mental health, sleep, muscle strength, and self-esteem – just to name a few! It is incredibly useful in the treatment of high stress levels, trauma, and anxiety. The powerful impact that a yoga practice can have on individuals has been recognised widely at this stage, and we see it being employed at so many levels of society. It has been used in education, as therapy for those with additional needs, in prisons, even by NASA, and the US military, the list goes on. And me, personally? I love it. It is such a relaxing contrast to the HIT workouts, or aerobics classes – although yoga can be intense too, whatever your preference – I find it gives me space in my mind, and I feel, tangibly, the space it creates in my body. It is also so encouraging to see improvement, you’ll do a pose one way, and maybe get frustrated that you can’t go further, only to find that as time goes by – doing nothing more than carrying on, breathing deep, and following the instructions – suddenly, you can! I remember my friend showing me her ‘crow pose’ a few years ago. My immediate reaction, again, was ‘no, no, not for me – I’ll never be able to do that’ – it looked impossible! Yet, a year or so later, and at the time improving by also attending physical yoga classes in my locality (how’ya mammy, too much time on your hands?) – I did it. No, it wasn’t perfect, it may not have looked impressive, but I did it, and it was good enough for me. I also have to give a big thumbs up to doing yoga outdoors, there is a totally different energy, and life to it – if you can find a peaceful spot outside, even just the back garden – or on the beach, or in a forest if you’re feeling adventurous (and if lockdown ever ends, yawn!). Trust me, you’ll know exactly what I mean. I also highly recommend the Leguano shoes as an option for outdoor practice – Yoga for me is a barefoot activity, it’s the best way to enjoy it and feel the feedback from your body – but if you are an outdoors yoga enthusiast, these are the perfect fit. You get almost the same feedback as being totally barefoot, and 100% of the same mobility, whilst protecting your precious feet from the elements, and no need to cart your yoga mat with you! Speaking of equipment, for Yoga you need very little! All I have is a simple mat, two blocks, and a strap. I would always recommend investing in a good mat – as this helps protect your knees, hips and other areas when practising indoors, on hard floors. Also, the blocks, and straps, are quite cheap to pick up, and will last years! I thought Yoga was, well, just a notion! My mind has been permanently changed, and if this inspires even one person to get on the mat, I’ll be delighted. Trust me, you will not be disappointed, just find the practice, and the instructor, that works for you. The Leguano Production Story
We often get asked about the price of our products – and yes, we totally get it, they are at the higher end! The fact is, that unfortunately, you get what you pay for, especially when it comes to clothes, and shoes. Leguano was founded in 2004, the brainchild of long-distance runner, and journalist, Helmuth Ohlhoff – in Sankt Augustin Germany. Helmuth’s vision was not only to create a running shoe that supported the natural movement and development of the feet, but also, to create a shoe of superior quality, and produce them in Germany. Leguano were not designed by a fashion designer, but rather, by professionals in sport, who knew first-hand the down sides of standard running shoes on their health, and sporting activities. The experience and expertise that has gone into their design is so far beyond your average shoe. A large number of shoes on the international market are mass produced, and the goal is to keep costs low, and production levels high. Helmuth blazed a new trail, re training local people in the art of hand crafting, and sewing, to realise his dream - of a more sustainable, high quality, artisan product. Hand made takes time, precision, and our workers are paid a fair wage! Leguano shoes have been hand made in Germany since 2004, and still are to this day, in a town called Buchholz in the Westerwald, a region between Cologne and Frankfurt. Their materials are also sourced in Germany. We all know that ‘German made’ is synonymous with ‘well made’ – they are market leaders in quality production. Many models of the Leguano are made of a specially selected textile, this is woven in one fluid piece, eliminating unnecessary seems and disturbance to the feet. They are flexible, breathable, but they are also humidity resistant. Most of our shoes are made from microfibre – a combination of polyamid, elastan, lyocell and/or polyester. Some, the Demin for instance, include large percentages of cotton (70%). The sole is our own patented design, made from LIFOLIT, a rubber composition. This is the only element of the shoe that is made by machine, for ultimate durability. They are non-slip, super flexible, and resistant to modern daily life. High quality design, high quality materials, handmade, and all of the materials sourced within Germany, this is their ethos, and it is a commendable one! One of the major milestones in the Leguano story was the opening of the first barefoot shoe store in Bad Zwischenahn in 2013. Now there are 180 stores throughout Germany, and providers throughout the EU and worldwide – from Ireland to China, and Australia! This just goes to show the growing movement toward wearing barefoot shoes, and the unquestionable success of the brand. Now several years into development, Leguano shoes give the wearer their full range of motion, whilst still providing year-round protection from the elements, and dangers of modern life. The upper material is designed to hold in heat, whilst not causing any restriction to movement. They are also machine washable, so no need to fret about messy excursions! What price do you put on your physical health? This is really the question we should also be asking ourselves – what will years of back pain, hip pain, knee pain, cost you in the long run? We have several articles in the blog that go into more detail about the benefits of barefoot shoes, and I would urge you to give them a read. They are suitable for everyone, from childhood to old age. They are also suitable for many foot shapes and sizes, due to their flexibility. Whether walking the dogs, climbing mountains, doing yoga, parkour, or just the daily shop – Leguano stands up to the challenge, every time. Instead of needing 10 pairs of shoes for different activities – and having to replace them on a regular basis – your Leguanos are a sound investment piece, that will also protect your physical well-being. Our production story is one of expertise, ethical thinking, and a focus on health and well-being, and personally, I think they are worth every penny (and my once cranky knees, well, they are in full agreement!). By Rhea Peel
Mental health has been a hot topic for the last few years – awareness of the various mental health issues, and struggles, that people face, and the many ways to access help, and treat them. I’ve experienced mental health issues since my early teens and understand only too well how they can impact your life. I say this not to garner sympathy, but because personally I hate to hear someone’s opinion on something they have not experienced – it’s like the midwife with no children telling you she knows it hurts, but you can do this, when you’re in labour – no love, you’ve really got no idea! In my teens and early twenties I blindly struggled through, not even aware at times that what I was experiencing was a health issue – just believing that, that was who I was, and this was how my life would be. Exercise was not something that factored in my life – apart from maybe hours spent on dance floors – even then myself and my good friend, who made it a point to go out, and go dancing at least once a week – used to say how much better we felt after it, for days after. Back then we thought it was just the thrill of getting out, now I think maybe it was more to do with the vigorous dancing that ensued! As I started to access treatment for my mental health in my mid-twenties and onwards, exercise was recommended to me often; Yoga, walking, swimming – go and join a fitness class etc. At first, I think all I heard, was that I must be lazy. When your self-esteem is already low, when you already spend time feeling useless, and severely lacking in motivation – all I could hear was that I was lazy, maybe if I wasn’t I would feel better. It felt like an insult – just another person telling me that my illness was my fault. I had also been exposed to media, and people, that peddled the trope that depression was a cop out, a laziness, an unwillingness to engage and get better. I had one good friend, who before they met me and saw my issues first-hand, had honestly thought that ‘mental health issues’ were just an excuse for people not to work. He used to work in social welfare payment processing, he now works as a mental health nurse – says it all really. I was blessed to then get a counsellor, and a GP, that I clicked with, after many futile attempts and bad fits – this is also something I would say to those of you trying to engage with therapy, and treatment – don’t get disheartened. I know that it’s much easier said than done, I really do, but if the first attempts don’t work out, keep going if you can, the right method or clinician could be around the corner. Myself, and my counsellor, connected on a personal level, and when she spoke to me about yoga, and exercise it didn’t feel so harsh, or belittling, I knew this was from personal experience, and I trusted her, and her view of me. I also began to understand, with maturity, treatment, and as mental health came under the spotlight, the science behind it. Exercise causes the release of endorphins into the brain, they are a type of messenger, a transmitter that on a physical, chemical level reduce our feelings of stress and pain. It also causes the release of dopamine – which I think most people have now come to know as one of the ‘happy hormones’. Dopamine also plays a crucial role in many areas of our mentality – affecting our ability to sleep, focus, feel motivation, and on a physical level it can help regulate our heart rate and blood vessel function. Exercise causes the release of norepinephrine, another hormone/neurotransmitter (or brain messenger) this plays a crucial role in the use of memory, emotional regulation, sleep, focus and attention span. It also causes the release of Serotonin, this chemical is essential to our mood regulation, gut health, sleep and, on a physical level, can affect our ability to heal from wounds, and our bone health. This is only a small snippet of the functions of these chemicals and hormones, the full list of their necessity and their effects is amazing. I’ll include some links below for further reading. I always hated the phrase ‘it’s all in your head’ – again it feels insulting, like you are making up your illness – but if we look at the chemical make-up that actually impact our mood and emotions, it is all going on in our head – in our brain, the balance and release of all of these various chemicals that create and maintain our mood on a hormonal and physical level. Of course, and I know only too well, environment, trauma and experience can cause these initial imbalances, and can be terribly difficult to overcome. Also some people, on a biological level, just don’t produce enough of these chemicals, and will need some form of medication to get them started on their journey to better mental well-being, and maintenance of the same – myself included. There is zero shame in this, we didn’t get to choose our beginnings, or our initial brain chemistry, but we can choose to change it. Instead of feeling insulting – now it feels empowering – to know that I can take physical action, that then results in physiological, hormonal, and chemical changes within my own brain. I didn’t fully believe it myself, until I started doing it. I also understand the vicious cycle – it takes motivation, focus, etc to change, and begin action, and if these are already lacking on a physical, chemical level how do you begin? For me, the initial boosters were medication, therapy and educating myself through various books, and media on mental health. I was also blessed to be around others who had similar experiences and understood me. I then also, initially, just started going for walks, nothing heavy. I also later added wrist and ankle weights to this. I can’t speak for others, all I can say is keep going, keep trying things, don’t give up, and believe me, that this is a physical illness, as well as mental, and like anything from a broken leg, to an infection – it can be treated to improve your life experience. I also think, and I’m no anthropologist, that in an evolutionary sense, our bodies are wired for movement. Movement and action were so crucial to our survival for hundreds of thousands of years. If we wanted food, we had to find it, hunt it, or grow it. If we wanted access to water, we had to find and collect it. If we wanted to travel, we had to walk, run, swim, and climb over vast swathes of land. Our shelters were self-built, our clothes self-made. In todays society, and I don’t think it is any coincidence that we have seen such a rise in mental health issues – of course this is also partly due to more accurate diagnosis and information – but we don’t have to be especially active to survive. If we want water, in large parts of the world, we turn on a tap. So simple. If we want food we drive, largely stationary, to the shops, a 20-minute walk around and drive home again. So many of our jobs now are desk based, stationary for 6 or 8 hours a day. Someone else makes our clothes, builds our shelter. Not only does this impact our chemical make-up, but it also affects our sense of achievement and capability. So, for many, we must choose to move, to be active, and stimulate the release of these chemicals. My personal choices are yoga (thought to be especially helpful in the treatment of trauma), swimming, occasional HIT workouts, and walking/running (I say running, it’s a mild jog, but that’s ok!). I also have a fitness peddler that I can use whilst watching TV in the living room if the mood takes me (Not as often as it should!). I’ve also recently taken up knitting, I think any movement at all, when you would normally be stationary, is beneficial, and adds to our feelings of well-being. I also recently invested in some ‘barefoot’ shoes – I’ve been reading more and more, about the physical benefits, and clearly the physical affects the mental. I think once again, too, that it brings us closer to our roots as natural humans, we were thousands of years barefoot, or minimally shod, now our feet, and therefore our gait, are forced into all kinds of unnatural positions and shapes – surely this can’t be good for us either. There is also new research into the effects of running barefoot on our brain function, specifically our memory, I’ll pop a link to a piece on that also. Unfortunately, our environment often prevents this, with all the dangers our feet encounter – barefoot shoes are the perfect middle ground. In these difficult times we find ourselves enduring, restricted to our homes, and no clear end in sight, I think exercise, and physical activity is more crucial than ever. Even our normal jaunts – out dancing at the weekend, a swim in the local pool, a walk around several shops on a day out with friends – are withheld from us. Invest in yourself, invest in fitness products – dumbbells, a yoga mat, a running belt that means you can listen to music whilst you go for a walk, an exercise bike that means you are moving whilst watching corrie. Get yourself some snazzy workout clothes – I always feel different when I get out of the dressing gown and into my workout gear. It’s the same as putting on your uniform for school, or work, it affects our mindset, and indicates we are changing mode. I know that there are many things we can do without equipment – and of course they are valid too – but sometimes making that investment, and having a physical piece of equipment can also drive us to make use of it. Especially if we can watch telly at the same time, or listen to our favourite podcast. I hated hearing, for so long, that if I took up exercise I would feel better – and if this whole piece has just made you feel the same way – I challenge you to this; Whatever you’re doing right now, if you’re able, – stop – get out of your seat, or off the loo, or out of bed and just run or jump on the spot, vigorously, for 30 seconds. Then come back and tell me…. did it change the way you felt? Links for further reading on the chemical components: https://www.webmd.com/mental-health/what-is-dopamine#1 https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/norepinephrine https://www.healthline.com/health/mental-health/serotonin#functions https://www.healthline.com/health/depression/exercise#Exercise-and-brain-chemistry https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Exercise%20Decreases%20Insomnia,to%20medical%20treatments%20for%20insomnia. Link – Barefoot Memory Function https://www.mensjournal.com/health-fitness/barefoot-running-might-improve-your-memory-you-still-probably-shouldnt-do-it/ I’m not a runner, a fitness guru, or a parkour enthusiast – just your average mammy in Ireland. by Isobel ![]() I’ve heard the hype, watched the videos, and read a few reviews - barefoot shoes – every other person I follow on Instagram seems to be rocking them. At one time seemingly just a minority product for those with hippie notions, now the shoe of choice for top athletes, parkour geniuses, and fitness enthusiasts - even my therapist strolls in for session in his barefoot kicks. But I’m not a runner, a fitness guru, or a parkour enthusiast – just your average mammy in Ireland, would they do me any favours? My initial impression when shopping around different brands was that – OK - they may not be the first choice when it comes to fashion or street cred – but then I came across Legauno – not your typical barefoot, fashion disaster – they actually look like regular shoes! The ordering process was easy using the Leguano UK and Ireland site – I wasn’t sure whether to go for a UK size 4 or 5; as these days the sizing seems to be so variable between brands – even though years ago, I seem to remember being a 5 in everything, but by the by - I went for the 5, and with a couple of clicks they were on their way. Delivery can take up to two weeks, if your desired style is not in stock in the Ireland/UK store, but I was in luck – 3 days later they arrived. I was impressed with the packaging, minimal and lightweight, and easy to recycle. Also included was a beautiful brochure of the products, and a cute little guide to the background of barefoot shoes, and their benefits. My limited understanding was that we humans roamed barefoot for hundreds of thousands of years before shoes existed, and anything that can bring us back to our roots, in this ever more disconnected, and artificial environment, must be a good thing! (Ok, I might have slight hippy notions…) I had also heard of the supposed physical benefits and, suffering an increasingly dodgy knee and hip situation - in my thirties…. Really?! - I thought these could be the answer. If you’d like an depth read on the benefits of going ‘barefoot’, look no further then this article – https://www.leguano.ie/blog/running-shoes-may-cause-injuries-but-is-going-barefoot-the-fix#/ Located on the Leguano UK and Ireland website – they can explain it far better than little old me! The shoes feel like no other shoe I have ever owned, the quality is apparent the minute you take them out of the box. Super soft, and flexible to the touch – and beautifully stitched inside and out. Yet, you can tell they are also strong, and durable. They just feel… gorgeous. I went for the Denim Sand – recommended for city, and office – as I planned to wear them doing my normal daily stuff – cleaning house, walking the dogs, doing errands, and working from home. I wanted them to suit my normal outfits – jumper, jeggings, and a messy bun! They remind me of the flat brogues that broke out over the last couple of years… Ah the brogues… I love a flat shoe, especially with a pair of skinny jeans, but everything rubs! I’ve tried countless different brands of brogue, flat sneaker, and dolly shoe, and always end up with the heel of doom - blisters galore, and a manky plaster that won’t stay put! Or even worse… the abused little toe, squashed into a corner, with nowhere to go! I was a little sceptical of how they would hold up in the outdoors, and whether they would be just another toe/heel nightmare … but I’ve taken them for a good spin this week, and wow, how can seemingly so little shoe, do so much? The comfort is on another level, it really is like wearing no shoes at all – but with all the protection that traditional shoes offer from the daily dangers our feet encounter. My legs and glutes felt like I’d taken on a mild squatting challenge (ok, I’m no guru, but I’ve gone to a fitness class here and there!). My dodgy knee wasn’t screaming at me at the end of a busy day, something that was becoming my normal, and my posture felt improved. I felt light on my feet, the feedback is palpable, even driving the car I felt more in control, and connected to the pedals. They held up no matter the weather, and being able to machine wash them is a god send! Also, the heel/toe fear? … Completely, and inexplicably, unfounded!! No squashing, no rubbing – a flat shoe that doesn’t cause me pain? Nothing short of a barefoot miracle! Comfort, style, durability, and health benefits that are immediately apparent? I’m sold! … and although my 14 year old daughter looked at me like I’d lost the plot when I tried to sell her on them, after trying them on, she is now eyeing the Leguano Aktiv Winter and the Leguano Kosmo as potential Christmas presents… Maybe this time next year we’ll be a whole family of barefoot, fitness enthusiasts… maybe… ![]() Running the Pacific Crest Trail (PCT) from Mexico to Canada is probably about as difficult in the end as it sounds. At least if you think it's not easy, but also not impossible. Interestingly, the hardest part is not what you might think at first. It's not walking, not navigating, it's not the 4,200 km, not the 136,000 meters of altitude, and it's not even camping on snow. The most difficult thing is to convey these experiences in an even remotely understandable way. But I will do my best to leave a touch of impression and concentrate mostly on what is of most interest here: Walking barefoot from Mexico to CanadaThe first days were hellI started on April 7th, 2019, we drove early in the morning with several cars from San Diego into the desert countless auxiliary acts also drove to the starting point of the PCT on the American-Mexican border. After some photos and the last advice (e.g. opening the rucksack chest and hip straps when crossing a river!) One after the other marched off. The first steps on an incredibly long journey. I had teamed up with five others and we had agreed to stay together for the first time. But already after half a day the first misjudgment became clear, our tempos did not match at all. You have to go that way alone. By the way, I was the slowest. In several test hikes I had found that if I was walking too fast, I got blisters under my feet very quickly, no matter which shoes / socks / plasters or whatever I tested - but more on that later. As a North German flatland child, I also found that the first section of the PCT is something withheld in many experience reports or was probably lost in the overwhelming later experiences. Honest said the first few days were more like hell for me. The combination of sand, heat, constant up and down hills and a backpack that was way too heavy pushed me to the absolute limit. On the first day I dragged myself to the agreed sleeping point at Hauser Creek, had hardly any energy left to cook anything and slept badly. The next morning it went steeply uphill and after a few minutes the blisters burst under my feet. I was very happy to have started much later than the others, because to be honest, I was completely exhausted. How should I manage that for half a year? When I got to the top I was desperate. I didn't know which hurt more, my back or my feet. I had been planning over a year and hadn't gotten far a day. After the first day, we continued barefootI took off my shoes and socks and walked barefoot to the next place. I don't really know why I did that, because with the open blisters it was certainly not a good idea from a medical point of view. But it gave me a feeling of strength and freedom and like I said - I had to do something. Lake Morena is about mile 20. I didn't get to the place that many arrive on the first evening until around noon, spent the midday heat with a shower and lots of food and a little nap. Canceling wasn't an option, not this early. I had resolved to stick it out for the first two weeks, no matter what. So I did the only thing possible, I tried to adapt. I ran even slower, wallpapered my feet as best I could and got rid of as much stuff as possible at the next opportunity. After 100 miles the feet were bloody, after 300 healed. After 500 I was given trail running shoes and a success story began. Walking barefoot on the PTCAnyone who expects to hear a story of salvation about barefoot shoes should be warned. I love walking barefoot and I love my leguanos. But to claim that something in this world is the right thing to do is unreasonable extremism. I wore my leguanos for about half of the 4,200km of the PCT and I think that was perfect. After I got new shoes, as I said, I mostly wore the leguanos for the first 10 to 15 miles a day, i.e. 16 to 24 km. Depending on the terrain and how tired my feet are. The rest of the day, when my feet felt as if they had insulted Klitschko's mother, I slipped into the heavily dampened trail runners and practically restarted the day. I I am a physiotherapist and I think I know something about our musculoskeletal system. Running with strong cushioning and guidance does the work for our muscles. In the long run, our musculoskeletal system loses the ability to provide this cushioning and securing of the joints itself. We get problems with the leg axis, which leads to imbalances and uneven wear. Walking barefoot is therefore a workout and, as with any workout, there is one too many. Running tens of kilometers every day with a backpack weighing several kilograms without being used to it was too much. I am sure that training with barefoot shoes saved me from all possible injuries. I didn't have shin splints, knee or hip problems. My leg axis was guided by a sufficiently competent musculature, but the soles of my feet took a lot. I would therefore do the combination of shoes again at any time. The sole of the leguano shoes actually turned out to be extremely helpful for many of the smaller climbing activities due to their high grip. Even with tricky river crossings or rain-soaked stones, I felt very comfortable in the quick-drying shoes. Even on snow, the eguanos made a surprisingly good impression. Via the Pacific Crest TrailSpeaking of different terrain, maybe I should briefly provide some information about the PCT in general. As I said, it stretches over a total of about 4,200 km between Mexico and Canada, passes through the US states of California, Oregon and Washington and has pretty much everything to offer in terms of nature impressions. The first 700 miles are desert. Then it goes for about a month in the high mountains in the Sierra Nevada. If you want, you can make a short detour to the highest mountain in the USA, Mt. Whitney (4,420m). In any case, it goes over the Forrester Pass, which is quite high at about 4,000m. After the Sierra it goes through beautiful Oregon and Washington. These two states are a bit behind the Sierra with their big highlights, My trail name: PolkadotsOn a long distance trail like the PCT, you are almost always given a trail name. I got mine in the desert. You often get this nickname because of some unusual character or appearance. Everyone always recognized me by my shoe prints in the sand and my fellow hiker, Diva, the footprint reminded me of the fashion design of a dotted pattern and so I was baptized polkadots. outlook I am infinitely grateful to have experienced this adventure and my plan is clear, I will run this trail again - if at all possible. I can't think of anyone more beautiful. I have already set a point in time. In 2058 - or whenever my generation retires - I want to distribute my polkadots between Mexico and Canada again. Tom Clemens started the longest hike of his life in April 2019: He ran from Mexico to Canada on the Pacific Crest T rail. ![]() It was around four to six million years ago when humans first evolved to walk upright. We continued to evolve into superb long-distance walkers and runners, made possible by our arched feet, long achilles tendon, and ability to cool through sweating. And surprisingly, for most of human history this long distance travel was done barefoot. Some evidence suggests footwear emerged around 30,000 years ago. But it wasn’t until about 100 years ago that fashionable footwear was reported to be altering the shape of the foot. Since the 1970s, cushioned running shoes have become synonymous with exercise. But a growing body of evidence shows running shoes might actually be doing us more harm than good. Our latest review suggests that wearing shoes changes the way we run and weakens the foot in a way that can contribute to many common sports injuries. Previously, our team revealed that we can still run barefoot, especially if we start young. We found that not only could children in New Zealand aged 12-19 run sprint and middle-distance races barefoot, we also found the prevalence of pain in the lower limbs (knees, ankles, and feet) was relatively low compared with children of similar ages from other countries. Other research has also shown differences in foot structure and function in barefoot and shoe-wearing populations. These findings prompted us to conduct a global review of running injuries in men and women. We found that between 35 and 50% of runners were injured at any one time. These numbers could be considered high – especially for a species adapted to long-distance running. The most common injuries were to the knees, shins, ankles and feet. Most of these injuries were mainly to bone or connective tissue, whose primary function is to help transmit force from the muscles to allow movement. ![]() Our latest review explored how humans ran before using shoes, and how shoes change the way we run. We found that when the foot comes into contact with the ground, the skin, ligaments, tendons and nerves of the foot feed a rich source of information to the brain and spinal cord about the exact position of our foot, including tension, stretch and pressure. The quality of this information allows the precise control of muscles to move our joints into a position that absorbs impact and limits damage. Enter footwearThe first mass-marketed cushioned running shoe was manufactured in the 1970s and advertised as footwear that could prevent running injuries. Surprisingly, this narrative even found its way into the scientific literature. In the 1980s, “better running shoes” were suggested as a reason for the reduced incidence of Achilles tendinopathy in one study and “poor shoes” were suggested as a risk factor for stress fractures in another study. Our review suggests that footwear reduces the quality of information being sent to the brain and spinal cord, leading to more blunt running mechanics. Shoes allow runners to land with a more upright body position and an extended leg, leading to excessive braking forces. These running mechanics seem to play a role in some of the most common running injuries. Long-term everyday use of footwear also leads to a weaker foot and often, a collapsed arch. When we start running in shoes, our foot isn’t adapted to cope with these mechanics. But this damage might be reversible. Interestingly, one study found that foot muscle size and strength were found to increase after eight weeks of walking in a minimalist shoe. This is because removing the cushioned heel and arch support made the foot’s muscle work harder. ![]() Balance activities are also recommended to improve proprioception, which is our awareness of our body’s position and movements. This type of training aims to prevent or repair injuries. Using equipment like a wobble board will create more unstable or less predictable conditions under foot, which builds lower limb stability and foot strength. But the simplest and perhaps most specific form of proprioceptive training for runners is to take off their shoes and walk or run. In fact, barefoot runners appear to report fewer knee injuries and less heel pain compared to runners who use shoes. However, barefoot runners do report more calf and achilles tendon injuries. This suggests that people who transition too quickly to barefoot activities may overload their muscles and tendons. This might be because barefoot runners usually have a shorter stride and more flexed hip, knee and ankle. They also tend to run more on the tip of their toes. Read more: Children should spend more time barefoot to encourage a healthier foot structure Although ditching your running shoes might not work for everyone, if you want to give barefoot running a try, the best advice is to walk before you run. A minimalist shoe might be a good first step if walking or running in extreme temperatures or where sharp objects may be common. Although minimalist shoes aren’t the same as being barefoot, the mechanics runners and walkers use in them are very similar to when barefoot – and dramatically different to when in shoes. Running injuries are caused by many factors, such as age, previous injuries, body mass index, and sudden changes in training volume – so shoes might not be wholly to blame. And while shoes are relatively new to our species, so are our sedentary lifestyles. It’s likely that these factors might also make humans less conditioned to move how they did millions of years ago. This suggests a combination of getting more active, walking or running barefoot more often, and other conditioning exercises may help prevent further injuries in the future. Peter Francis, Lecturer in Sport, Exercise and Rehabilitation Science, Leeds Beckett University This article is republished from The Conversation under a Creative Commons license. Read the original article. |
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